Vitamin A

Vitamin A VITAMIN A Vitamin A gives us nutrients and is necessary to deliver good health. Vitamin A affects the formation and maintenance of skin, mucous membranes, trick out and teeth. It is also necessary for vision and reproduction. Vitamin A can be found in many foods, such as asparagus, beets, carrots, pod liver oil, fish, leafy green vegetables, margarine, meat, milk, and tomatoes. All these foods are jovial healthy and should be a regular part of our diet. I learned some very interesting things about Vitamin A.

I learned that Vitamin A is a fat-soluble vitamin that is absorbed with the help of foods that call for fat. Because fat-soluble vitamins can be stored in the body, a person does non select to eat it every day to meet the bodys needs. most large number get enough Vitamin A from the foods they eat. A deprivation in Vitamin A however, can cause blindness and passing run dry skin. But some studies also show that also overmuch Vitamin A can actually weaken get up a...If you want to get a full essay, order it on our website: OrderCustomPaper.com

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