Antioxidants

Anti-oxidants be vitamins that allow the slowing or rule oution of oxidative damage to our body. These substances naturally neutralize relieve radicals, which be by-products that enclose cells and our immune system, causing some(prenominal) deteriorative diseases; therefore anti-oxidants also growing our immune systems defense, resulting in a lower take a chance of cancer and many opposite life fix conditions. Over the years, studies throw away shown that a healthy alert in of anti-oxidants is the key step for gilt health. Many population are unaware of the fact that eating anti-oxidants can bar the event known as oxidative stress, the process where barren radicals attack on your cells in the body (Pub Med). The popularity of antioxidants escalated when it was learned that free radicals caused the clogging of arteries, which eventually lead to softheartedness attacks. After several(prenominal) studies were conducted, scientists understood that people who h ad low intake of antioxidant fruits were prone to be at a greater risk for developing inveterate diseases than those who did have a high criterion of antioxidants in their diet. The well-known(prenominal) kinds of anti-oxidants are vitamin E, vitamin C, vitamin A and phytochemicals. Vitamin A, known as vitamins recommended for normal vision, prevent dryness of the eyes, as well as night blindness (Medline Plus).

Commonly known Vitamin A anti-oxidants are broccoli, squash, carrots, and bright modify fruits or vegetables such(prenominal)(prenominal) as apricots (Health Castle). Fruits such as citrus, tomat oes, broccoli and other green leafy vegetabl! es, are the next familiar form of antioxidants known as Vitamin C, which prevents diseases such as scurvy. The last rig of vitamins, vitamin E, the fundamental antioxidant for normal replication and neutralization of free radicals in the body contains food such as nuts and seeds, along with liver and vegetable fossil oil (Medline Plus). In a generation where obesity levels are skyrocketing in the United States, many doctors have suggested that...If you want to get a full essay, devote it on our website: OrderCustomPaper.com

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